Anti-Inflammatory Glow Bowl with Tahini Yogurt (Print Version)

Vibrant nourishing bowl with quinoa, sweet potatoes, chickpeas, and creamy tahini yogurt sauce.

# Components:

→ Grains & Legumes

01 - 1 cup quinoa, rinsed
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Greens

03 - 2 medium sweet potatoes, diced
04 - 2 cups fresh baby spinach
05 - 1 ripe avocado, sliced

→ Dressing & Sauce

06 - 1/2 cup tahini
07 - 1/2 cup plain yogurt
08 - Juice of 1 lemon
09 - 3 tablespoons extra virgin olive oil
10 - Salt and pepper to taste

→ Spices

11 - 1 teaspoon ground cumin, divided
12 - 1 teaspoon ground turmeric

# Directions:

01 - Preheat oven to 425°F (220°C).
02 - Toss diced sweet potatoes with 1 tablespoon olive oil, 1/2 teaspoon cumin, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, or until tender and golden.
03 - Rinse quinoa thoroughly. In a medium saucepan, combine quinoa with 2 cups water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
04 - In a skillet, heat 1 tablespoon olive oil over medium heat. Add chickpeas, 1/2 teaspoon cumin, turmeric, salt, and pepper. Sauté for about 10 minutes, stirring occasionally, until chickpeas are crispy and fragrant.
05 - Whisk together tahini, yogurt, lemon juice, remaining 1 tablespoon olive oil, salt, and pepper in a bowl. Add water, 1 tablespoon at a time, until desired creamy consistency is reached.
06 - Divide the cooked quinoa among four bowls. Top with roasted sweet potatoes, sautéed chickpeas, fresh spinach, and avocado slices.
07 - Drizzle generously with tahini yogurt sauce. Serve immediately.

# Expert Advice:

01 -
  • Rich in anti-inflammatory ingredients like turmeric and cumin.
  • A complete vegetarian meal that is naturally gluten-free.
  • Perfectly balanced with healthy fats from avocado and tahini.
  • Easy to prepare for a wholesome brunch or a satisfying weeknight dinner.
02 -
  • Check labels for certified gluten-free quinoa and yogurt to ensure the dish meets strict dietary requirements.
  • Whisk the tahini sauce thoroughly and add water slowly to reach your preferred level of creaminess.
  • Roasted sweet potatoes can be prepped in advance for even faster assembly.
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