Save A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I’ve been getting a lot of questions about the pot I use for cozy one-pot meals and small-batch recipes, so I wanted to quickly share it here.
This is the Martha Stewart heart-shaped enameled cast iron Dutch oven (2-quart). It’s one of those pieces I reach for constantly when testing soups, stews, baked casseroles, and smaller comfort-food recipes.
- Heats evenly with no hot spots (huge for slow cooking)
- Non-reactive enamel interior — no seasoning required
- Perfect size for small households or side dishes
- Sturdy handles, easy to move from oven to table
It’s also a favorite with home cooks — 4.6 out of 5 stars from over 1,900 reviews — and Amazon often has a coupon available, depending on color and size.
👉 Check current price, colors, and coupon on Amazon
(Affiliate link — if you choose to buy, it helps support this recipe blog at no extra cost to you ❤️)
I first tried this recipe on a Sunday morning when I wanted something filling but light. The combination of creamy avocado and seasoned chickpeas made it a new favorite for busy weekdays and leisurely brunches.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Ripe avocado: 1
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Fresh parsley: 2 tbsp, chopped
- Fresh chives: 1 tbsp, chopped
- Fresh dill: 1 tbsp, chopped (optional)
- Red chili or chili flakes: 1/2 small or a pinch (optional)
- Toasted seeds: 1 tbsp, e.g. pumpkin or sunflower, for topping
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Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpeas:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, sea salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop the flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble Base:
- Spread mashed avocado evenly onto the toasted bread.
- Layer Chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Add Herbs & Garnish:
- Sprinkle with chopped parsley, chives, dill, and chili (if using).
- Finish & Serve:
- Top with toasted seeds for crunch. Serve immediately.
Save Making this with my sister on a lazy Saturday quickly became our little ritual. We experiment with new toppings and share laughs while toasting bread and mashing chickpeas together.
Required Tools
Toaster or grill pan, small mixing bowls, fork, knife, and cutting board.
Allergen Information
Contains gluten (from bread) and seeds if using as topping. Choose gluten-free bread if necessary and check all labels for hidden allergens.
Nutritional Information
Per serving: Calories 320, Total Fat 17 g, Carbohydrates 35 g, Protein 8 g
Save Serve fresh with your favorite coffee or tea. Avocado toast never looked or tasted so good.
Recipe FAQ
- → How do I keep the avocado from browning?
Lightly seasoning the mashed avocado with lemon juice helps prevent browning while adding freshness.
- → Can I use dried chickpeas instead of canned?
Yes, cook dried chickpeas until tender before mashing for a firmer texture and richer flavor.
- → What herbs work best with this dish?
Parsley, chives, and dill provide fresh, bright notes, but basil, cilantro, or mint can be great alternatives.
- → How can I add more crunch?
Adding toasted seeds such as pumpkin or sunflower, or fresh vegetables like radishes or cucumber ribbons, enhances texture delightfully.
- → Is this suitable for vegan diets?
Yes, using vegan bread ensures the dish fits vegan preferences without compromising flavor.
- → What bread is recommended for best results?
Rustic whole grain or sourdough bread holds toppings well and offers a hearty base with a crisp toasted crust.
