Save A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I’ve been getting a lot of questions about the pot I use for cozy one-pot meals and small-batch recipes, so I wanted to quickly share it here.
This is the Martha Stewart heart-shaped enameled cast iron Dutch oven (2-quart). It’s one of those pieces I reach for constantly when testing soups, stews, baked casseroles, and smaller comfort-food recipes.
- Heats evenly with no hot spots (huge for slow cooking)
- Non-reactive enamel interior — no seasoning required
- Perfect size for small households or side dishes
- Sturdy handles, easy to move from oven to table
It’s also a favorite with home cooks — 4.6 out of 5 stars from over 1,900 reviews — and Amazon often has a coupon available, depending on color and size.
👉 Check current price, colors, and coupon on Amazon
(Affiliate link — if you choose to buy, it helps support this recipe blog at no extra cost to you ❤️)
I first tried this recipe on a Sunday morning when I wanted something filling but light. The combination of creamy avocado and seasoned chickpeas made it a new favorite for busy weekdays and leisurely brunches.
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Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Ripe avocado: 1
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Fresh parsley: 2 tbsp, chopped
- Fresh chives: 1 tbsp, chopped
- Fresh dill: 1 tbsp, chopped (optional)
- Red chili or chili flakes: 1/2 small or a pinch (optional)
- Toasted seeds: 1 tbsp, e.g. pumpkin or sunflower, for topping
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Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpeas:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, sea salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop the flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble Base:
- Spread mashed avocado evenly onto the toasted bread.
- Layer Chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Add Herbs & Garnish:
- Sprinkle with chopped parsley, chives, dill, and chili (if using).
- Finish & Serve:
- Top with toasted seeds for crunch. Serve immediately.
Save Making this with my sister on a lazy Saturday quickly became our little ritual. We experiment with new toppings and share laughs while toasting bread and mashing chickpeas together.
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Required Tools
Toaster or grill pan, small mixing bowls, fork, knife, and cutting board.
Allergen Information
Contains gluten (from bread) and seeds if using as topping. Choose gluten-free bread if necessary and check all labels for hidden allergens.
Nutritional Information
Per serving: Calories 320, Total Fat 17 g, Carbohydrates 35 g, Protein 8 g
Save 
Serve fresh with your favorite coffee or tea. Avocado toast never looked or tasted so good.
Recipe FAQ
- → How do I keep the avocado from browning?
Lightly seasoning the mashed avocado with lemon juice helps prevent browning while adding freshness.
- → Can I use dried chickpeas instead of canned?
Yes, cook dried chickpeas until tender before mashing for a firmer texture and richer flavor.
- → What herbs work best with this dish?
Parsley, chives, and dill provide fresh, bright notes, but basil, cilantro, or mint can be great alternatives.
- → How can I add more crunch?
Adding toasted seeds such as pumpkin or sunflower, or fresh vegetables like radishes or cucumber ribbons, enhances texture delightfully.
- → Is this suitable for vegan diets?
Yes, using vegan bread ensures the dish fits vegan preferences without compromising flavor.
- → What bread is recommended for best results?
Rustic whole grain or sourdough bread holds toppings well and offers a hearty base with a crisp toasted crust.
