Divorce Salad Mediterranean Bean (Print Version)

Vibrant marinated bean salad with tangy feta, fresh herbs, and crunchy onions perfect for meal prep.

# Components:

→ Beans

01 - 1 (15 oz) can chickpeas, rinsed and drained
02 - 1 (15 oz) can black beans, rinsed and drained

→ Dressing

03 - 1/4 cup olive oil
04 - 2 tablespoons red wine vinegar
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Vegetables & Cheese

08 - 1/2 red onion, thinly sliced
09 - 1 cup crumbled feta cheese
10 - 1/4 cup chopped fresh parsley

# Directions:

01 - In a large bowl, combine the rinsed and drained chickpeas and black beans.
02 - In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper until emulsified.
03 - Pour the vinaigrette over the beans and toss to coat evenly.
04 - Add the thinly sliced red onion, crumbled feta, and chopped parsley to the bean mixture.
05 - Gently toss everything until well combined.
06 - Cover and refrigerate for at least 30 minutes to allow flavors to meld. For optimal flavor development, chill for several hours or overnight.
07 - Serve cold or at room temperature.

# Expert Advice:

01 -
  • Meal-Prep Friendly: This salad stays fresh and even tastes better after a day or two in the fridge.
  • Quick and Easy: With zero cooking time, you can whip this up in just 15 minutes of active prep.
  • Nutritious: Packed with plant-based protein and fiber from chickpeas and black beans.
02 -
  • Storage: Keep in an airtight container for 3-4 days; the flavor deepens over time.
  • Allergens: Contains dairy (feta cheese). Check canned bean labels for traces of soy or gluten.
  • Texture: If adding cucumbers for extra crunch, add them just before serving to keep them crisp.
Return