Fluffy Yogurt Protein Mousse (Print Version)

A light mousse of Greek yogurt, cocoa, and sea salt with a creamy, fluffy texture and rich flavor.

# Components:

→ Dairy & Protein

01 - 1 1/2 cups Greek yogurt (2% or fat-free)
02 - 1/2 cup cold milk (dairy or unsweetened non-dairy)
03 - 2 scoops chocolate or unflavored whey or plant protein powder (about 2 oz)

→ Flavorings & Sweetener

04 - 2 1/2 tablespoons unsweetened cocoa powder
05 - 2 to 3 tablespoons maple syrup or honey, to taste
06 - 1 teaspoon vanilla extract
07 - 1/4 teaspoon fine sea salt

→ Optional Toppings

08 - Pinch flaky sea salt
09 - Shaved dark chocolate
10 - Fresh berries

# Directions:

01 - In a large mixing bowl, whisk together the Greek yogurt, cold milk, protein powder, cocoa powder, maple syrup or honey, vanilla extract, and fine sea salt until the mixture reaches a smooth and creamy consistency.
02 - Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2 to 3 minutes until light and airy with increased volume.
03 - Taste the mousse and adjust the sweetness level as needed, adding more maple syrup or honey in small increments.
04 - Spoon the mousse evenly into serving glasses or bowls, dividing the mixture among four portions.
05 - Refrigerate for at least 30 minutes for optimal texture, or serve immediately for a softer mousse consistency.
06 - Top each serving with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries if desired before serving.

# Expert Advice:

01 -
  • Ready in 10 minutes — no cooking, no fuss, just whisk and beat.
  • 22 g of protein per serving — a dessert that genuinely supports your goals.
  • Gluten-free and vegetarian — suitable for a wide range of dietary needs.
  • Deep chocolate flavor — unsweetened cocoa delivers richness without excess sugar.
  • Endlessly adaptable — swap sweeteners, add espresso powder, or fold in whipped cream for extra fluff.
  • Beautiful presentation — served in glasses and topped with shaved dark chocolate, it looks like something from a restaurant dessert menu.
02 -
  • Use cold milk — chilled milk helps the mixture whip up lighter and hold more air.
  • Don't skip the salt — both the fine sea salt in the base and the flaky topping are essential for depth of flavor.
  • Check your protein powder label — the mousse may contain traces of soy or nuts depending on the brand; always verify for allergens.
  • Fold in whipped cream for extra fluffiness — 1/2 cup of whipped cream or whipped coconut cream stirred in after beating creates an even more airy texture.
  • Honey caution — if using honey as the sweetener, this recipe is not suitable for infants under 1 year of age.
  • Make ahead — the mousse keeps well covered in the refrigerator for up to two days, making it an ideal prep-ahead dessert.
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