Greek Halloumi Power Bowl

Featured in: Fresh & Light Meals

This Mediterranean-inspired bowl combines golden-seared halloumi cheese with a colorful array of fresh vegetables including cucumber, cherry tomatoes, red onion, and Kalamata olives. The creamy tzatziki sauce ties everything together while warm pita wedges add the perfect finishing touch. Ready in under 30 minutes, this protein-packed vegetarian meal delivers satisfying flavors and textures with minimal effort.

Updated on Sun, 25 Jan 2026 13:52:00 GMT
Golden-seared Greek Halloumi Power Bowl with rice, fresh cucumbers, tomatoes, and creamy tzatziki, garnished with dill and olives.  Save
Golden-seared Greek Halloumi Power Bowl with rice, fresh cucumbers, tomatoes, and creamy tzatziki, garnished with dill and olives. | tastyeffect.com

There's something almost theatrical about cooking halloumi—that moment when you hear it hit the hot pan and it starts to sizzle like it's announcing itself to the kitchen. I discovered this bowl on a lazy afternoon when I had leftovers of rice and random vegetables cluttering my fridge, and I wanted something that felt both effortless and impressive. The golden cheese became the star, and everything else just fell into place around it like it was meant to be.

I’ve been getting a lot of questions about the pot I use for cozy one-pot meals and small-batch recipes, so I wanted to quickly share it here.

Martha Stewart Heart Shaped Cast Iron Dutch Oven

This is the Martha Stewart heart-shaped enameled cast iron Dutch oven (2-quart). It’s one of those pieces I reach for constantly when testing soups, stews, baked casseroles, and smaller comfort-food recipes.

  • Heats evenly with no hot spots (huge for slow cooking)
  • Non-reactive enamel interior — no seasoning required
  • Perfect size for small households or side dishes
  • Sturdy handles, easy to move from oven to table

It’s also a favorite with home cooks — 4.6 out of 5 stars from over 1,900 reviews — and Amazon often has a coupon available, depending on color and size.

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I made this for my friend Sophie who'd been craving Mediterranean food but was tired of the same salad situation, and watching her face light up when she tasted the warm halloumi with cold cucumber was honestly all the validation I needed. She asked for the recipe before she'd even finished her first bowl, which is when I knew I had something worth holding onto.

Ingredients

  • Halloumi cheese (8 oz / 225 g): This is the hero of the bowl—it has a high melting point, so it sears instead of melting, creating that golden crust you're after.
  • White rice (2 cups cooked): A neutral base that won't compete with the other flavors, though you can absolutely swap in quinoa or farro if you want something earthier.
  • English cucumber (1/2, thinly sliced): The coolness and crunch here balance the warm cheese beautifully—don't skip this textural contrast.
  • Cherry tomatoes (1 cup, halved): Fresh tomatoes add brightness; if they're out of season, you can use regular tomatoes cut into chunks.
  • Red onion (1/4 small, thinly sliced): A little bit goes a long way with raw onion—slice it thin so the flavor spreads throughout each bite without overwhelming.
  • Kalamata olives (1/4 cup): These bring that authentic Mediterranean salty punch; pit them first unless you enjoy surprises.
  • Fresh dill (1 tablespoon, chopped): The herb that ties everything together—use fresh dill, never the dried stuff for this one.
  • Tzatziki sauce (1/2 cup prepared): This creamy yogurt-based sauce is the glue that makes all the components feel like they belong together.
  • Pita bread (2, cut into wedges): Warm these just before serving so they're soft enough to scoop but still have structure.
  • Olive oil (2 tablespoons): Good quality oil matters here since you're using it to sear the cheese; don't use cheap stuff.
  • Salt and black pepper: Taste as you go and season at the end when everything's assembled so flavors don't get muddled.

Instructions

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Get Your Setup Ready:
Slice your cucumber and red onion thin, halve those cherry tomatoes, and make sure your olives are pitted. Having everything prepped before you start cooking makes the whole process feel calm instead of chaotic.
Warm The Pita:
Run your pita through a dry skillet for just a few seconds or hit it with a quick microwave pulse until it's soft and pliable. You want it warm but not crispy—there's a sweet spot right in the middle.
Prepare The Halloumi:
Cut your cheese into half-inch slices and pat them completely dry with paper towels; this is non-negotiable because moisture is the enemy of that golden crust you're chasing. Seriously, don't skip this step or you'll end up with rubbery cheese instead of the crispy edges you want.
Heat Your Pan:
Get a large non-stick or cast iron skillet screaming hot over medium-high heat, then add your olive oil and let it shimmer for about 30 seconds. You'll know it's ready when it moves like water across the pan and just barely smokes.
Sear The Cheese:
Place your halloumi slices in a single layer without moving them for 2 to 3 minutes—listen for that sizzle and resist the urge to mess with it. Flip once and cook the other side until it's equally golden and gorgeous, then set aside on a plate.
Build Your Bowl:
Divide the warm rice between two bowls, then arrange your seared halloumi, cucumber, tomatoes, onion, and olives on top in any pattern that makes you happy. The bowl doesn't have to look magazine-perfect; it just has to make sense to your palate.
Finish And Serve:
Dollop a generous spoonful of tzatziki on top, sprinkle with fresh dill, add a pinch of salt and pepper, and serve immediately with those warm pita wedges ready for scooping. The warmth of the cheese against the cool sauce is where the magic happens.
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A close-up of Greek Halloumi Power Bowl featuring warm pita wedges beside a vibrant Mediterranean medley of vegetables.  Save
A close-up of Greek Halloumi Power Bowl featuring warm pita wedges beside a vibrant Mediterranean medley of vegetables. | tastyeffect.com

This bowl became my go-to when I was going through a phase of wanting Mediterranean food but not having the energy for anything complicated. There's something grounding about assembling all these components and watching them come together into something that feels both special and manageable.

Why This Bowl Works

The genius of this dish is that it hits all your senses at once—the warm crispy cheese, the cool fresh vegetables, the creamy sauce, and the soft bread all working together without fighting for attention. It's protein-packed enough that you won't be hungry two hours later, but light enough that you don't feel weighed down by lunchtime.

Playing With Flavor

Once you've made this bowl a few times and feel confident with the formula, start experimenting with what goes on top. A squeeze of fresh lemon juice or a splash of red wine vinegar brightens everything up instantly, and if you add some baby spinach or arugula under the rice, you get an extra layer of freshness that makes the whole thing feel even more Mediterranean.

Making It Your Own

This recipe is flexible in all the best ways—swap the white rice for quinoa or farro if you want something with more texture and nutrition, add roasted red peppers or artichoke hearts if you have them, or use regular yellow onion instead of red if that's what you've got on hand. The halloumi and tzatziki are the non-negotiables; everything else is just your personal preference showing up on a plate.

  • If you're making this for guests, prep all your vegetables ahead of time and just sear the halloumi when people arrive so it's hot and perfect.
  • Leftover halloumi can be seared the next day and eaten cold, though it won't have quite the same magic as fresh.
  • A crisp white wine like Sauvignon Blanc or Greek Assyrtiko pairs beautifully with this bowl if you're thinking about pairing.
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Sizzling, golden halloumi slices top this Greek Halloumi Power Bowl, served over rice with tzatziki and colorful cherry tomatoes. Save
Sizzling, golden halloumi slices top this Greek Halloumi Power Bowl, served over rice with tzatziki and colorful cherry tomatoes. | tastyeffect.com

This bowl has become my answer to those evenings when I want something that tastes restaurant-quality but doesn't require me to leave my kitchen or spend an hour cooking. It's the kind of meal that reminds you why Mediterranean food feels both timeless and exciting.

Recipe FAQ

How do I prevent halloumi from sticking to the pan?

Pat each halloumi slice thoroughly dry with paper towels before cooking. Use a well-seasoned cast iron skillet or non-stick pan with hot olive oil. Let the cheese develop a golden crust before flipping.

Can I make this bowl ahead of time?

Prepare the vegetables and rice in advance, but cook the halloumi just before serving for the best texture. Warm the pita bread right before assembling and serve immediately after topping with tzatziki.

What can I substitute for the halloumi?

Paneer or firm feta work well, though they won't achieve the same golden crust. For a vegan option, try pan-seared extra-firm tofu or grilled mushrooms seasoned similarly to halloumi.

Is this bowl gluten-free?

The standard version includes pita bread which contains gluten. To make it gluten-free, use gluten-free pita, omit the bread entirely, or serve with gluten-free crackers instead.

How do I store leftovers?

Store the rice, vegetables, and halloumi separately in airtight containers in the refrigerator for up to 2 days. Reheat the halloumi in a dry skillet to restore its crisp texture before serving.

Greek Halloumi Power Bowl

Golden seared halloumi with crisp vegetables, tzatziki, and warm pita in a satisfying Mediterranean bowl.

Prep duration
15 min
Cook duration
12 min
Complete duration
27 min
Created by Laura Bennett


Skill level Easy

Heritage Mediterranean

Output 2 Portions

Dietary requirements Meat-free

Components

Cheese & Grains

01 8 oz halloumi cheese, sliced into 1/2-inch thick pieces
02 2 cups cooked white rice

Vegetables & Garnishes

01 1/2 English cucumber, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/4 small red onion, thinly sliced
04 1/4 cup Kalamata olives, pitted
05 1 tablespoon fresh dill, chopped

Sauces & Breads

01 1/2 cup prepared tzatziki sauce
02 2 pita breads, cut into wedges

Oils & Seasoning

01 2 tablespoons olive oil
02 Salt to taste
03 Black pepper to taste

Directions

Phase 01

Prepare vegetables: Thinly slice the cucumber and red onion, halve the cherry tomatoes, and pit the olives. Set aside on a clean cutting board.

Phase 02

Warm pita bread: Heat pita breads in a dry skillet over medium heat or microwave for a few seconds until soft. Cut into wedges and set aside.

Phase 03

Prepare halloumi cheese: Slice halloumi into 1/2-inch thick pieces. Pat each slice thoroughly dry with paper towels to ensure proper browning and prevent sticking.

Phase 04

Heat skillet: Place a large non-stick or well-seasoned cast iron skillet over medium-high heat. Add olive oil and allow it to become hot but not smoking, approximately 2 minutes.

Phase 05

Sear halloumi first side: Arrange halloumi slices in a single layer in the hot pan, working in batches if necessary. Cook undisturbed for 2 to 3 minutes until a deep golden-brown crust develops.

Phase 06

Sear halloumi second side: Flip each halloumi slice carefully using tongs and cook for an additional 2 to 3 minutes until the second side achieves golden coloration. Transfer to a plate.

Phase 07

Assemble bowls: Divide the warm cooked rice evenly between two large serving bowls. Arrange the seared halloumi, cucumber slices, cherry tomatoes, red onion, and Kalamata olives over the rice in an appealing pattern.

Phase 08

Finish and serve: Top each bowl with a generous portion of tzatziki sauce. Garnish with chopped fresh dill, a pinch of salt, and freshly ground black pepper. Serve immediately with warm pita wedges.

Necessary tools

  • Large non-stick or well-seasoned cast iron skillet
  • Paper towels
  • Tongs
  • Sharp knife
  • Cutting board
  • Large serving bowls

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains milk from halloumi cheese and tzatziki sauce
  • Contains wheat and gluten from pita bread
  • Check tzatziki and pita product labels for potential egg, gluten, or sesame allergens
  • Use gluten-free pita or omit bread for gluten-free preparation

Nutritional information (per portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 650
  • Fats: 33 g
  • Carbohydrates: 62 g
  • Proteins: 27 g