Healthy Lasagna Soup Bowl

A festive, comforting soup inspired by classic lasagna, featuring lean turkey, plenty of vegetables, and holiday flavors in a nourishing, hearty bowl.

I’ve been getting a lot of questions about the pot I use for cozy one-pot meals and small-batch recipes, so I wanted to quickly share it here.

This is the Martha Stewart heart-shaped enameled cast iron Dutch oven (2-quart). It’s one of those pieces I reach for constantly when testing soups, stews, baked casseroles, and smaller comfort-food recipes.

• Heats evenly with no hot spots (huge for slow cooking)
• Non-reactive enamel interior — no seasoning required
• Perfect size for small households or side dishes
• Sturdy handles, easy to move from oven to table

It’s also a favorite with home cooks — 4.6 out of 5 stars from over 1,900 reviews — and Amazon often has a coupon available, depending on color and size.

👉 Check current price, colors, and coupon on Amazon

(Affiliate link — if you choose to buy, it helps support this recipe blog at no extra cost to you ❤️)

I enjoy making this hearty soup during the holidays to warm up family gatherings with festive flavors and wholesome ingredients.

Ingredients

• Lean ground turkey: 450 g (1 lb)
• Olive oil: 1 tablespoon
• Onion: 1 medium, diced
• Garlic cloves: 2, minced
• Carrots: 2 medium, diced
• Celery stalks: 2, diced
• Red bell pepper: 1, diced
• Zucchini: 1, diced
• Fresh spinach: 1 cup, chopped
• Dried oregano: 1 teaspoon
• Dried basil: 1 teaspoon
• Dried thyme: 1/2 teaspoon
• Crushed red pepper flakes (optional): 1/2 teaspoon
• Salt and freshly ground black pepper: to taste
• Crushed tomatoes: 1 can (800 g / 28 oz)
• Diced tomatoes: 1 can (400 g / 14 oz)
• Low-sodium chicken or vegetable broth: 5 cups
• Whole wheat lasagna noodles: 200 g (7 oz), broken into bite-sized pieces
• Part-skim ricotta cheese: 120 g (1 cup)
• Shredded mozzarella cheese: 60 g (1/2 cup)
• Grated Parmesan cheese: 30 g (1/4 cup)
• Fresh basil or parsley (for garnish): 2 tablespoons, chopped

Instructions

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

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Step 1:

In a large pot, heat olive oil over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon (about 5 minutes).

Step 2:

Add onion, garlic, carrots, celery, red bell pepper, and zucchini. Sauté for 5-7 minutes until vegetables are softened.

Step 3:

Stir in oregano, basil, thyme, red pepper flakes (if using), salt, and pepper. Cook for 1 minute until fragrant.

Step 4:

Add crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.

Step 5:

Add broken lasagna noodles and simmer 10-12 minutes, stirring occasionally, until pasta is al dente.

Step 6:

Stir in chopped spinach and simmer for 2 minutes, until wilted. Adjust seasoning as needed.

Step 7:

Ladle soup into bowls. Top each serving with a dollop of ricotta, a sprinkle of mozzarella and Parmesan, and fresh herbs.

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

Check price on Amazon

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

Check price on Amazon

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This is a favorite holiday dish in our family, bringing everyone together with its comforting, festive flavors.

Notes

For extra Christmas flair, garnish with red pepper flakes and parsley. Serve with crusty whole grain bread for a complete meal.

Required Tools

Large soup pot, wooden spoon or spatula, chefs knife, cutting board, ladle, bowls for serving.

Allergen Information

Contains milk (ricotta, mozzarella, Parmesan cheese) and wheat (lasagna noodles). Double-check all labels for allergen cross-contamination if sensitivity is a concern.

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Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.

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This healthy lasagna soup is sure to become a seasonal favorite with its blend of wholesome ingredients and festive taste.

Recipe FAQ

→ What type of noodles work best in this dish?

Whole wheat lasagna noodles broken into bite-sized pieces hold up well and add a pleasant texture, but gluten-free options can be substituted if needed.

→ Can I prepare this soup in advance?

Yes, this dish reheats well and flavors often deepen after resting overnight. Reheat gently to maintain noodle texture.

→ How can I add more vegetables?

Feel free to add extra diced carrots, celery, spinach, or bell peppers to boost the vegetable content without altering the core flavors.

→ Is it possible to omit the meat?

Yes, you can replace turkey with lentils or plant-based crumbles for a vegetarian-friendly version while keeping the hearty consistency.

→ What cheeses are used for garnish?

Part-skim ricotta, shredded mozzarella, and grated Parmesan cheese are layered on top to add creamy richness and a delightful finishing touch.