Whimsical Healthy Mermaid Smoothie Bowl (Print Version)

Nutrient-dense blue smoothie bowl with tropical fruits, spirulina, and colorful toppings ready in 10 minutes.

# Components:

→ Smoothie Base

01 - 1 frozen banana
02 - 1/2 cup frozen pineapple chunks
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk or coconut water
05 - 1 tablespoon chia seeds
06 - 1 tablespoon plant-based vanilla protein powder
07 - 1/2 teaspoon spirulina powder
08 - 1/2 teaspoon blue spirulina

→ Toppings

09 - 1/4 cup kiwi, sliced
10 - 1/4 cup fresh blueberries
11 - 1/4 cup dragon fruit, cubed
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon hemp seeds
14 - Edible flowers for garnish

# Directions:

01 - Combine frozen banana, pineapple chunks, mango chunks, almond milk, chia seeds, protein powder, and spirulina powder in a high-speed blender. Blend until completely smooth and thick, stopping to scrape sides as needed. Add liquid incrementally to achieve desired consistency.
02 - Divide smoothie base evenly between two serving bowls. Use the back of a spoon to smooth and level the surface of each bowl.
03 - Artfully arrange sliced kiwi, fresh blueberries, cubed dragon fruit, coconut flakes, hemp seeds, and edible flowers across the top of each bowl in a decorative pattern.
04 - Serve immediately with a spoon and consume while the smoothie base maintains optimal texture.

# Expert Advice:

01 -
  • Supports weight loss and slimming with only 210 calories per serving.
  • Rich in antioxidants from spirulina, blueberries, and dragon fruit.
  • Fully vegan, gluten-free, and dairy-free to accommodate various diets.
  • Contains plant-based protein and fiber for long-lasting energy.
02 -
  • Add a splash more liquid only if necessary to keep the smoothie bowl thick enough to hold toppings.
  • Check the labels of your protein powder and coconut flakes for hidden allergens like nuts or soy.
  • Use a melon baller for the dragon fruit to create whimsical shapes that enhance the ocean theme.
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