Save A creamy, indulgent chocolate mousse made with cottage cheese for an extra protein boost. No baking required. Perfect for a quick, nutritious dessert or post-workout treat.
I’ve been getting a lot of questions about the pot I use for cozy one-pot meals and small-batch recipes, so I wanted to quickly share it here.
This is the Martha Stewart heart-shaped enameled cast iron Dutch oven (2-quart). It’s one of those pieces I reach for constantly when testing soups, stews, baked casseroles, and smaller comfort-food recipes.
- Heats evenly with no hot spots (huge for slow cooking)
- Non-reactive enamel interior — no seasoning required
- Perfect size for small households or side dishes
- Sturdy handles, easy to move from oven to table
It’s also a favorite with home cooks — 4.6 out of 5 stars from over 1,900 reviews — and Amazon often has a coupon available, depending on color and size.
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I first tried making this mousse after a workout when I wanted something chocolatey but still nourishing. The cottage cheese blends smoothly for a light, creamy texture and it's now a favorite healthy treat in my kitchen.
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Ingredients
- Cottage cheese: 1 1/2 cups (350 g) full-fat or low-fat
- Greek yogurt: 1/2 cup (120 ml) plain, unsweetened
- Cocoa powder: 1/3 cup (35 g) unsweetened
- Dark chocolate chips: 1/4 cup (40 g) melted (optional, for extra richness)
- Honey or maple syrup: 3 tbsp (45 ml) to taste
- Vanilla extract: 1 tsp pure
- Sea salt: Pinch
- Fresh berries: For topping (optional)
- Shaved dark chocolate: For topping (optional)
- Chopped nuts: For topping (optional)
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Instructions
- Blend ingredients:
- Combine cottage cheese, Greek yogurt, cocoa powder, honey or maple syrup, vanilla extract, and sea salt in a food processor or high-speed blender.
- Blend until creamy:
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Add melted chocolate:
- If using, drizzle in melted dark chocolate and blend again until fully incorporated.
- Adjust sweetness:
- Taste and adjust sweetness as necessary.
- Portion mousse:
- Spoon mousse into serving cups or bowls. Smooth the tops.
- Chill:
- Cover and chill in the refrigerator for at least 1 hour to set.
- Add toppings:
- Before serving, top with fresh berries, shaved chocolate, or chopped nuts as desired.
Save My kids love to help decorating the mousse with berries and extra chocolate. It's become a fun weekend treat the whole family looks forward to.
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Required Tools
Food processor or high-speed blender, spatula, serving cups or bowls
Allergen Information
Recipe contains dairy (milk). If using nuts or chocolate chips processed in facilities with nuts, may contain traces. Check labels if needed.
Nutritional Information (per serving)
Calories: 180, Total Fat: 6 g, Carbohydrates: 18 g, Protein: 15 g
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Enjoy this mousse straight from the fridge for the best creamy texture. It's a healthy dessert you can whip up anytime.
Recipe FAQ
- → Can I use low-fat cottage cheese?
Yes, low-fat cottage cheese works well and makes the mousse lighter while maintaining creaminess.
- → How long should the mousse chill?
Chilling for at least 1 hour is essential to let the mousse fully set and develop its smooth texture.
- → Is melted dark chocolate necessary?
It's optional but adds richness and depth to the chocolate flavor if you choose to include it.
- → What can I use to sweeten the mousse?
Honey or maple syrup both provide natural sweetness and complement the cocoa and vanilla beautifully.
- → Can I make a vegan version?
Yes, substitute dairy with plant-based cottage cheese and yogurt alternatives and use maple syrup to keep it vegan-friendly.
- → What toppings pair well?
Fresh berries, shaved dark chocolate, and chopped nuts add pleasant texture and enhance the flavor profile.
