One-Pan Roasted Carrot Chickpea Bowl (Print Version)

Caramelized roasted carrots and crispy chickpeas with creamy lemon-tahini dressing for an easy, nourishing meal.

# Components:

→ Roasted Vegetables

01 - 1.5 pounds carrots, peeled and chopped into 1-inch pieces
02 - 1 can (15 ounces) chickpeas, rinsed, drained, and thoroughly dried
03 - 2 tablespoons olive oil
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 0.5 teaspoon garlic powder
07 - 0.5 teaspoon salt
08 - 0.25 teaspoon black pepper

→ Creamy Tahini Dressing

09 - 0.25 cup tahini
10 - 3 tablespoons freshly squeezed lemon juice
11 - 1 to 2 tablespoons maple syrup
12 - 1 tablespoon olive oil
13 - 3 to 5 tablespoons water
14 - Pinch of salt

→ For Serving

15 - Cooked quinoa or mixed greens as bowl base
16 - Fresh herbs such as parsley, cilantro, or dill for garnish

# Directions:

01 - Preheat oven to 425°F. Place a large rimmed baking sheet in the oven as it heats to ensure it is hot when vegetables are added.
02 - In a large bowl, combine chopped carrots and thoroughly dried chickpeas. Add 2 tablespoons olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
03 - Carefully remove the hot baking sheet from the oven. Immediately spread the seasoned carrots and chickpeas in a single, even layer. Use two sheets if crowded.
04 - Roast for 25 to 30 minutes, tossing halfway through, until carrots are fork-tender and caramelized, and chickpeas are golden and crisp.
05 - In a small bowl, whisk together tahini, lemon juice, maple syrup, and 1 tablespoon olive oil. Gradually whisk in water, one tablespoon at a time, until the dressing is smooth and pourable. Taste and adjust seasoning as desired.
06 - Layer bowls with quinoa or greens if using. Top with hot roasted carrots and chickpeas. Drizzle generously with tahini dressing and garnish with fresh herbs.

# Expert Advice:

01 -
  • One pan means one thing to wash, which honestly feels like a small victory after a long day.
  • The tahini dressing tastes indulgent but comes together in under five minutes with ingredients you probably already have.
  • Caramelized carrots taste almost sweet, making this bowl feel like comfort food that happens to be really good for you.
02 -
  • Drying those chickpeas thoroughly before roasting is the difference between crispy and disappointing, so don't rush it or skip it.
  • The tahini dressing will seize and look broken when you first whisk it together, but that's normal—keep whisking and it'll come together smoothly.
03 -
  • Taste your dressing before serving because tahini can vary in saltiness and intensity, and a tiny adjustment in lemon or salt makes all the difference.
  • Store leftovers with the dressing in a separate container so the vegetables stay crispy instead of getting soggy overnight.
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