Pumpkin Cinnamon Rolls Soft

Featured in: Seasonal Favorites

These soft, pillowy pumpkin rolls feature a rich dough infused with pumpkin puree and warm spices like cinnamon and nutmeg. Filled with a sweet cinnamon-brown sugar blend, they're rolled tight and baked until golden. Topped with a luscious cream cheese frosting, they offer a perfect balance of spice and sweetness. Ideal for breakfast or dessert, these rolls bring comforting autumn flavors to the table. The dough rises twice, giving them a tender texture, and optional pecans add a delightful crunch.

Updated on Wed, 07 Jan 2026 11:19:00 GMT
Steaming hot Pumpkin Cinnamon Rolls, drizzled with sweet cream cheese frosting, ready to enjoy this autumn. Save
Steaming hot Pumpkin Cinnamon Rolls, drizzled with sweet cream cheese frosting, ready to enjoy this autumn. | tastyeffect.com

There's something about October that makes me crave the smell of cinnamon and pumpkin wafting through the kitchen. I discovered these rolls completely by accident one weekend when I was trying to use up a can of pumpkin purée that had been sitting in my pantry. Instead of the usual pie, I thought—why not braid these autumn flavors into something warm and pillowy that you could actually have for breakfast? The first batch came out of the oven golden and still steaming, and I realized I'd accidentally created something even better than what I'd imagined.

I’ve been getting a lot of questions about the pot I use for cozy one-pot meals and small-batch recipes, so I wanted to quickly share it here.

Martha Stewart Heart Shaped Cast Iron Dutch Oven

This is the Martha Stewart heart-shaped enameled cast iron Dutch oven (2-quart). It’s one of those pieces I reach for constantly when testing soups, stews, baked casseroles, and smaller comfort-food recipes.

  • Heats evenly with no hot spots (huge for slow cooking)
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  • Sturdy handles, easy to move from oven to table

It’s also a favorite with home cooks — 4.6 out of 5 stars from over 1,900 reviews — and Amazon often has a coupon available, depending on color and size.

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I made these for a Sunday brunch with friends who were skeptical about pumpkin in anything beyond pie, and watching their faces light up when they tasted the first warm roll was worth every minute of kneading. Someone asked for the recipe before they'd even finished chewing, and that's when I knew these had earned their place in my regular rotation.

Ingredients

  • All-purpose flour (3 ½ cups): The backbone of tender rolls; measure by spooning into a cup rather than scooping straight from the bag to avoid packing it down.
  • Active dry yeast (1 packet): Make sure it's not expired—stale yeast means rolls that refuse to rise, a lesson I learned the hard way.
  • Canned pumpkin purée (¾ cup): Use pure pumpkin, not pumpkin pie filling with added spices, or your dough will be too sweet.
  • Whole milk (½ cup, lukewarm): Lukewarm means around 110°F—too hot kills the yeast, too cold and it won't activate.
  • Brown sugar (⅔ cup, packed): Pack it firmly into the measuring cup so the filling has enough sweetness and moisture to bind together.
  • Ground cinnamon (2 tbsp for filling, 1 tsp for dough): This is what makes the rolls unmistakably autumn; don't skimp.
  • Unsalted butter (¼ cup melted for dough, ¼ cup softened for filling, ¼ cup for frosting): Having it at the right temperature for each step makes everything spread and mix more easily.
  • Cream cheese frosting (4 oz softened): Let it sit on the counter for at least thirty minutes before beating, or it'll be lumpy and impossible to spread smoothly.

Instructions

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Wake up the yeast:
Pour the lukewarm milk into your bowl and sprinkle the yeast over it. You'll see it start to foam and bloom after about five minutes—this is your signal that everything's alive and ready to go.
Build the dough base:
Stir in the sugar, pumpkin, melted butter, egg, and vanilla until everything is smooth and orange-colored. The mixture should smell like autumn itself at this point.
Bring it together:
Add the flour, salt, cinnamon, and nutmeg gradually, mixing as you go. Knead for six to eight minutes until the dough is soft and elastic—it should spring back slightly when you poke it.
First rise:
Shape into a ball, place in a greased bowl, cover with a damp cloth, and let it sit in a warm spot for about an hour. The dough should roughly double in size and feel pillowy to the touch.
Roll and fill:
Punch down the dough with a satisfying thwack, then roll it out to a 16x12-inch rectangle on a floured surface. Spread the softened butter all over, leaving a small border, then scatter the cinnamon-sugar mixture evenly across.
Roll tight:
Starting from the long side, roll the dough up tightly as if you're wrapping a log. Use a sharp knife or dental floss to slice into twelve even pieces—dental floss gives you cleaner cuts without compressing the dough.
Second rise:
Arrange the rolls in a greased 9x13-inch baking dish, cover loosely, and let them rise for thirty to forty minutes until they're puffy and touching each other slightly.
Bake:
Preheat your oven to 350°F and bake for twenty-two to twenty-five minutes until the tops are golden brown and a toothpick inserted into the center comes out clean.
Frost while warm:
While the rolls are still hot, spread the frosting over them so it melts slightly into all the crevices. This step is non-negotiable for the best flavor and texture.
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| tastyeffect.com

There was a morning last November when the house was still dark and quiet, and I pulled these rolls out of the oven while my family was still asleep. The smell was so incredible that it woke everyone up on its own. By the time I finished frosting them, the whole crew had gathered in the kitchen in their pajamas, and we stood around the warm pan like it was the center of the universe. That's when I understood these rolls were more than just breakfast—they were a moment.

Make-Ahead Magic

One of the greatest gifts this recipe gives you is flexibility. You can assemble the rolls completely the night before, cover the baking dish with plastic wrap, and refrigerate overnight. In the morning, just let them sit at room temperature for fifteen to twenty minutes while the oven preheats, then bake as directed. The overnight cold actually gives the yeast time to develop more flavor, so you might find these taste even better when you make them this way.

Flavor Variations That Work

The base recipe is already delicious, but I've learned that a handful of chopped pecans mixed into the cinnamon-sugar filling adds a lovely texture and warmth. If you want to amp up the spice, you can swap the individual cinnamon and nutmeg for pumpkin pie spice, which blends it all together beautifully. Some people swirl a tiny drizzle of caramel sauce into the frosting at the last moment, and honestly, that's never a bad choice.

Storage and Serving Tips

These rolls are best eaten fresh and still warm, but they keep covered at room temperature for about two days if life gets busy. You can also freeze unbaked rolls up to a month ahead—thaw them in the refrigerator overnight, then let them come to room temperature before baking. Reheating is as simple as wrapping a roll loosely in foil and warming it in a 300°F oven for five minutes.

  • Always let cream cheese soften completely before mixing the frosting, or you'll end up with lumpy clumps instead of smooth, creamy frosting.
  • If your dough feels too sticky after mixing, dust in a bit more flour one tablespoon at a time—better to adjust gradually than add too much.
  • A kitchen scale takes the guesswork out of measuring, especially with flour, which can vary wildly depending on how tightly it's packed.
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Warm, golden Pumpkin Cinnamon Rolls, filled with cinnamon sugar and topped with fluffy cream cheese for breakfast. Save
Warm, golden Pumpkin Cinnamon Rolls, filled with cinnamon sugar and topped with fluffy cream cheese for breakfast. | tastyeffect.com

These pumpkin cinnamon rolls have become my go-to when I want to do something thoughtful for my kitchen and the people I feed. There's real magic in watching someone take that first warm bite and understand instantly why autumn deserves to be celebrated with carbs.

Recipe FAQ

What makes the dough soft and fluffy?

The dough’s softness comes from the combination of pumpkin puree, warm milk, and proper rising times which activate the yeast for a tender, airy texture.

Can I substitute pumpkin pie spice for cinnamon and nutmeg?

Yes, pumpkin pie spice can be used to replace cinnamon and nutmeg, providing a similar warm, spiced flavor.

How should I store leftover rolls?

Store cooled rolls in an airtight container at room temperature for up to two days or refrigerate for longer freshness.

Is it necessary to let the dough rise twice?

Allowing the dough to rise twice ensures a light and tender crumb by giving the yeast time to fully ferment and develop flavor.

Can I add nuts to the filling?

Chopped pecans can be added to the cinnamon sugar filling for extra texture and a nutty flavor.

Pumpkin Cinnamon Rolls Soft

Soft pumpkin rolls with cinnamon sugar swirls and cream cheese frosting. Ideal for cozy autumn mornings.

Prep duration
25 min
Cook duration
25 min
Complete duration
50 min
Created by Laura Bennett


Skill level Medium

Heritage American

Output 12 Portions

Dietary requirements Meat-free

Components

Dough

01 3 1/2 cups all-purpose flour, plus extra for dusting
02 2 1/4 teaspoons active dry yeast (1 packet)
03 1/3 cup granulated sugar
04 1/2 cup whole milk, lukewarm
05 3/4 cup canned pumpkin purée
06 1/4 cup unsalted butter, melted
07 1 large egg, room temperature
08 1 teaspoon vanilla extract
09 1/2 teaspoon salt
10 1 teaspoon ground cinnamon
11 1/2 teaspoon ground nutmeg

Filling

01 2/3 cup packed brown sugar
02 2 tablespoons ground cinnamon
03 1/4 cup unsalted butter, softened

Cream Cheese Frosting

01 4 ounces cream cheese, softened
02 1/4 cup unsalted butter, softened
03 1 cup powdered sugar, sifted
04 1/2 teaspoon vanilla extract
05 Pinch of salt

Directions

Phase 01

Activate Yeast: Combine lukewarm milk and active dry yeast in a large bowl; let stand for 5 minutes until foamy.

Phase 02

Incorporate Wet Ingredients: Whisk in granulated sugar, pumpkin purée, melted butter, egg, and vanilla extract until homogeneous.

Phase 03

Form Dough: Gradually add flour, salt, cinnamon, and nutmeg; knead for 6 to 8 minutes until the dough is soft and elastic, adding additional flour if sticky.

Phase 04

First Rise: Transfer dough to a greased bowl, cover, and allow it to rise in a warm environment until doubled in size, approximately 60 minutes.

Phase 05

Shape Rolls: Punch down dough and roll it out on a floured surface into a 16 by 12-inch rectangle.

Phase 06

Add Filling: Spread softened butter evenly over dough, leaving a 1/2-inch border; mix brown sugar and cinnamon then sprinkle over buttered dough.

Phase 07

Roll and Slice: Roll dough tightly from the long edge and slice into 12 equal rolls.

Phase 08

Second Rise: Arrange rolls in a greased 9 by 13-inch baking dish, cover, and let rise until puffy, about 30 to 40 minutes.

Phase 09

Bake: Preheat oven to 350°F and bake rolls for 22 to 25 minutes until golden brown and cooked through.

Phase 10

Prepare Frosting: Beat cream cheese and softened butter until smooth; add powdered sugar, vanilla, and a pinch of salt, and mix until creamy.

Phase 11

Finish and Serve: Spread frosting over warm rolls and serve immediately.

Necessary tools

  • Large mixing bowl
  • Rolling pin
  • 9 by 13-inch baking dish
  • Stand or hand mixer (optional)
  • Measuring cups and spoons
  • Sharp knife or dental floss for slicing

Allergy details

Review each component for potential allergens and seek professional healthcare advice if uncertain.
  • Contains wheat (gluten), dairy, and eggs
  • Check ingredient labels if allergens are a concern

Nutritional information (per portion)

These values are approximate guides only and shouldn't replace professional medical consultation.
  • Energy: 300
  • Fats: 11 g
  • Carbohydrates: 46 g
  • Proteins: 5 g