Savory Cottage Cheese Bowl (Print Version)

Protein-rich bowl with creamy cottage cheese, fresh veggies, herbs, and olive oil for a refreshing start.

# Components:

→ Dairy

01 - 1 cup cottage cheese, low-fat or whole milk

→ Fresh Vegetables

02 - 1/2 cup cherry tomatoes, halved
03 - 1/2 cup cucumber, diced
04 - 1/4 cup red bell pepper, diced
05 - 1/4 cup baby spinach, roughly chopped
06 - 1 small radish, thinly sliced

→ Toppings & Flavorings

07 - 1 tablespoon fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, chopped
09 - 1 tablespoon extra-virgin olive oil
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon sea salt
12 - 1 tablespoon toasted pumpkin seeds or sunflower seeds

# Directions:

01 - Divide cottage cheese evenly between two serving bowls.
02 - Arrange cherry tomatoes, cucumber, red bell pepper, spinach, and radish on top of cottage cheese in a visually appealing manner.
03 - Drizzle each bowl with olive oil and sprinkle with salt, black pepper, and smoked paprika if desired.
04 - Top with chopped chives, parsley, and toasted seeds.
05 - Serve immediately, mixing the ingredients together just before eating.

# Expert Advice:

01 -
  • Ready in just 10 minutes with zero cooking required
  • Packed with 18 grams of protein per serving to keep you full all morning
  • Naturally vegetarian, gluten-free, and low-carb friendly
  • Loaded with colorful, nutrient-dense fresh vegetables
  • Easily customizable with your favorite toppings and vegetables
  • Perfect make-ahead option for meal prep
02 -
  • Choose full-fat cottage cheese for the creamiest, most satisfying texture and flavor
  • Pat vegetables dry with paper towels after washing to prevent excess moisture from diluting the cottage cheese
  • Season each component separately—salt the tomatoes lightly before adding to enhance their natural sweetness
  • Use a high-quality extra-virgin olive oil for drizzling, as it's a prominent flavor in this simple dish
  • For the prettiest presentation, arrange vegetables in sections rather than mixing them all together
  • Always taste and adjust seasoning before serving, as cottage cheese brands vary in saltiness
Return