Vanilla Bean Frappuccino Shake (Print Version)

Creamy vanilla bean frappuccino with protein and Greek yogurt for a refreshing, nutritious boost.

# Components:

→ Dairy & Protein

01 - 1 cup unsweetened vanilla almond milk
02 - 1 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavorings & Sweeteners

04 - 1 tablespoon honey or maple syrup, optional
05 - 1 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean, optional

→ Other

07 - 1 1/2 cups ice cubes
08 - Whipped cream for topping, optional

# Directions:

01 - Add almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and vanilla bean seeds to blender
02 - Pour ice cubes into the blender with other ingredients
03 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds
04 - Taste mixture and adjust sweetness level as needed
05 - Pour into two tall glasses, top with whipped cream if desired, and serve immediately

# Expert Advice:

01 -
  • High Protein: Packed with 22g of protein per serving thanks to Greek yogurt and protein powder.
  • Quick and Easy: Ready in just 5 minutes with simple blender steps.
  • Naturally Delicious: Uses real vanilla bean and honey for a rich, authentic flavor.
02 -
  • Avoid Chalkiness: Use a high-quality protein powder that dissolves easily for the best mouthfeel.
  • Temperature Matters: Ensure your almond milk and yogurt are very cold to maintain a thick, frosty texture.
  • Sweetness Control: Start with less honey and add more gradually to find your perfect balance.
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