Vegan Mediterranean Buddha Bowl (Print Version)

Vibrant bowl with chickpeas, roasted vegetables, avocado, olives, hummus, and tahini dressing.

# Components:

→ Roasted Vegetables

01 - 1 medium zucchini, diced
02 - 1 red bell pepper, chopped
03 - 1 small red onion, sliced
04 - 1 small eggplant, diced
05 - 2 tablespoons olive oil
06 - 1 teaspoon dried oregano
07 - 1/2 teaspoon smoked paprika
08 - Salt and pepper to taste

→ Base and Proteins

09 - 4 cups mixed salad greens (arugula, spinach, romaine)
10 - 1 1/2 cups cooked chickpeas, rinsed and drained

→ Toppings

11 - 1 ripe avocado, sliced
12 - 1/2 cup pitted Kalamata olives, halved
13 - 1 cup hummus

→ Tahini Dressing

14 - 1/4 cup tahini
15 - 2 tablespoons lemon juice
16 - 2 tablespoons water
17 - 1 clove garlic, minced
18 - 1/2 teaspoon ground cumin
19 - Salt to taste

# Directions:

01 - Set oven to 425°F (220°C) and allow to reach full temperature.
02 - In a large bowl, combine diced zucchini, chopped bell pepper, sliced red onion, and diced eggplant. Drizzle with olive oil and season with dried oregano, smoked paprika, salt, and pepper. Toss thoroughly to coat.
03 - Spread seasoned vegetables evenly on a baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until vegetables are tender and lightly caramelized.
04 - While vegetables roast, whisk together tahini, lemon juice, water, minced garlic, ground cumin, and salt in a small bowl. Add additional water gradually to achieve a pourable consistency.
05 - Divide mixed greens evenly among four serving bowls. Top each bowl with chickpeas, roasted vegetables, avocado slices, halved olives, and a generous portion of hummus.
06 - Drizzle tahini dressing over each bowl immediately before serving.

# Expert Advice:

01 -
  • It comes together in under an hour and feels like a warm hug in a bowl.
  • Every bite offers a different texture, from creamy avocado to crispy roasted vegetables.
  • You can prep the components ahead and assemble bowls all week without getting bored.
  • It's naturally vegan and gluten free, so it works for almost any gathering without fuss.
02 -
  • Don't skip tossing the vegetables halfway through roasting, or the bottom side will burn while the top stays pale.
  • If your tahini dressing seizes up and gets thick, just whisk in more water a little at a time until it loosens.
  • Let the roasted vegetables cool for a few minutes before adding them to the greens, or they'll wilt the base too much.
03 -
  • Roast your vegetables on the top rack of the oven for even better caramelization.
  • If you're making this for meal prep, pack the dressing separately and drizzle it on right before eating so the greens don't get soggy.
  • A little extra lemon juice squeezed over the finished bowl just before serving brightens everything up in the best way.
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